I’m glad you’re here. As a Pilates instructor, I offer group reformer, mat, and combination classes, as well as private sessions, with a focus on rehabilitation as well as conditioning. As a yoga teacher, I specialize in alignment-based movement, breathwork, meditation, and the history and philosophy of yoga. I’m also a trained massage therapist. When I was practicing, I specialized in osteopathy-informed therapeutic touch to address musculoskeletal, nervous, and fascial issues.
I currently work in the San Francisco Bay Area. Thank you to my current students and to the long-time clients who’ve supported me through this transition, and welcome to those who are new!
Please feel free to reach out to me. I’m always happy to chat and to answer any questions and discuss options for study and practice.
With warm affection,
Joey