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      <image:title>About Me</image:title>
      <image:caption>I love to move, and I’ve been a mover for over 30 years. I started with ballet, diving, swimming, Mat Pilates, and weights. I found yoga, stand up paddle, and machine Pilates. Yoga and Pilates in particular stuck out - the grace, the precision, and the feelings of freedom, strength, and wholeness. However, along the way I kept getting banged up. I tore muscles and cartilage and I developed chronic neuromuscular and fascial pain, some of which took me almost entirely away from movement for years. To try to understand my own situation, I dove into studying anatomy, kinesiology, the body systems. I went deep into the subtle studies of breath and energy, of philosophies and spiritualities to cultivate a steady mind and integrated perspectives on my own nature. I’m proud to bring all of this learning to my students and clients, who’ve been with me for almost 15 years. I’m known for light and joyful style, but I also insist on good, hard work. It’s the best way I know how to keep moving through. Thanks for visiting, and hope to see you in the studio (or at a bakery) soon!</image:caption>
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